Ready to kickstart your fitness journey or build serious muscle?

My coaching services cater to beginners and aspiring bodybuilders, offering personalised coaching to help you reach your goals - whether you're just starting out or aiming for maximum muscle growth.

For beginners, I provide:
- Guided Workouts: Easy-to-follow routines tailored to your fitness level.
- Form & Technique Coaching: Learn the right way to avoid injuries.
- Motivation & Support: I'm here to help you every step of the way!

For people looking for more specialised bodybuilding training I offer:
- Strength & Hypertrophy Programmes: Advanced routines for muscle growth.
- Nutrition & Supplement Guidance: Fuel your body for optimal results.
- Progressive Overload Techniques: Track gains and break plateaus.

For more information on how I can support you, and to book your PT session with Sean, get in touch or take a look at my Instagram:

Instagram: @seandonelanfitness